It's so easy to get caught up in the very necessary self-care that we forget that we still need other people to live a fulfilling life. After freeing myself from co-dependency prison, I tended to overcorrect by saying NO to everything, even to being a daughter, a wife, an aunt, and a friend. Yeah, I'm a bit of a rebel. So, how did I find "balance"? I didn't.
Balance is such a myth and presumes that everything will always be in perfect harmony. That's crap.
The reality is that I chose to Focus and Revisit my Vision: Leaving a Legacy that rebuilds, restores, and regenerates families and communities. But first, I needed to start with my own family. I decided to start with the thorn in my side: my relationship with my mama, a great mother who never really learned how to take care of her self first.
I have to pray for patience, grace, and wisdom DAILY in order to be a good daughter to her. During one of my times of prayer, God gave me an idea of how I could take care of myself first while helping her to remember self-care.
Introducing ... The Mama & Me Reunion
Day 0
Take a before selfie.
Take a before ussie
Clear your sleeping area.
Set a schedule for the next 7 days with dedicated times for Morning and Evening Self-Care sessions.
Set aside Juice's Scrub for face.
Set aside Doterra Essential Oils.
Day 1
Write favorite quote/proverb
Eat breakfast at peace on purpose.
Mama and Daughter review the day's quote and share insight.
Proceed with day.
Nightly warm bath with loving lavender drops to help soothe the senses and balance the emotions.
Use Juice's Scrub for face, neck
Before bed repeat the day's power quote.
Tell each other Thank You. Tell God Thank You. Smile and sleep sweetly.
Day 2
Write favorite quote/proverb
Eat breakfast at peace on purpose.
Mama and Daughter review the day's quote and share insight.
Proceed with day.
Nightly warm bath with loving lavender drops to help soothe the senses and balance the emotions.
Use Juice's Scrub for face, neck
Before bed repeat the day's power quote.
Tell each other Thank You. Tell God Thank You. Smile and sleep sweetly.
Day 3
Write favorite quote/proverb
Eat breakfast at peace on purpose.
Mama and Daughter review the day's quote and share insight.
Proceed with day.
Nightly warm bath with loving lavender drops to help soothe the senses and balance the emotions.
Use Juice's Scrub for face, neck
Before bed repeat the day's power quote.
Tell each other Thank You. Tell God Thank You. Smile and sleep sweetly.
The Results
Our skin is clearer.
Our smiles are brighter.
Our love is stronger.
Our hope is renewed.
We are ready for a Rebirth of Legacy.
Did you know that you can start right where you are? If 3 days sounds too long, start with 1 day. Bless yourself. Invite a friend or loved one to join you.
You're worth it. Your legacy requires it.